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Technique 1: Triangle choke to Omo Plata

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This is one of over 30 entries shown in detail in the Omo Plata video, available on this site


Triangle choke to Omo Plata photo 1
 Stephan is attacking his opponent with a loose triangle choke. His opponent is countering the choke by wrapping his right arm around Stephan's left thigh, preventing the choke from tightening.
Triangle choke to OmoPlata photo 2


He controls his opponent's right elbow with his left hand, opens his legs and pivots 180 degrees to his left. Stephan's left leg kicks through his opponent's right armpit. He then triangles his legs to secure his opponent's shoulder (not shown).

 
Sangaku Jime to Umo Plata photo 3 Stephan sits up, driving his opponent to the floor and flattening him out. He releases the triangle and finishes the Omo Plata lock by rocking his weight forward.


All materials & images Copyright 2002 to 2008 Stephan Kesting
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