BJJ Defense with Steve Kwan

Steve Kwan from BJJ Mental Models joined me today to share some guidelines that’ll immediately improve your jiu-jitsu defensive skills.

Check out the BJJ Mental Models Podcast wherever fine podcasts are distributed

Here’s the video version of our conversation…

And here’s the audio-only version…

Links to Subscribe to My Podcast

The best way to stay up to date with new episodes I release is by subscribing to The Strenuous Life Podcast in the podcast player of your choice.

I’ve interviewed some very interesting people, ranging from BJJ world champions to survival experts to extreme climbers.

Look for The Strenuous Life Podcast wherever you listen to your podcasts or click the appropriate link below. Today’s episode was number 349…

This instructional is my super-detailed breakdown of one of my very favorite submissions. the omoplata.

This is the most versatile submission in jiu-jitsu, and is guaranteed to make your attack game MUCH deadlier. Please check it out.

Take care my friends,

Stephan Kesting