In episode 396 of The Strenuous Life Podcast, I talk about BJJ longevity, weight training, practicing at home, and optimal training methods with BJJ old-timer Mike Mahaffey.
There are a TON of valuable take-home lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd!
Longevity in BJJ with Mike Mahaffey – Audio Only
This conversation was also published as episode 396 of The Strenuous Life Podcast. You can also listen to the audio-only format of the episode on your podcast player.
It’s on all major podcast platforms, but here are some of the links to get you started…
- Apple Podcasts
- Spotify Podcasts
- Stitcher,
- And most other podcast players
Follow Mike Mahaffey on Facebook here!
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Click here to check out the Shotgun Ankle Lock.
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Click here to check out Key Takeaways for Older Grapplers.
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Click here to check out this episode with Oz Austwick.