This podcast I did with BJJ black belt Rob Biernacki covers quite a bit of ground, including,

• How to find the high percentage techniques in jiu-jitsu,
• False positives when you observe lower belts,
• The standards of jiu-jitsu evidence,
• MMA vs gi BJJ vs submission grappling,
• Attribute based techniques,
• How to know what the next big thing is in jiu-jitsu
• And much more!

To check out this conversation either watch the video below, OR go to The Strenuous Life Podcast in the podcast player of your choice (links below) and navigate to episode 357.

High Percentage BJJ Techniques (Video Format)

Here’s the video version of episode 357 of The Strenuous Life Podcast…

(Click here to view this same video on Youtube.)

High Percentage BJJ Techniques (Audio Format)

This conversation and exposé was published as episode 357 of The Strenuous Life Podcast. You can also listen to the audio-only format of the episode on your podcast player.

It’s on all major podcast platforms, but here are some of the links to get you started…

• Apple Podcasts
• Google Podcasts
• Spotify Podcasts
• Stitcher,
• And most other podcast players

Or if you want to stay on this page please use the embedded audio player below…

More Rob Biernacki…

Check out Rob’s amazing and highly detailed ‘Arm Drag Formula’ instructional (which is DEFINITELY a high percentage technique) at grapplearts.com/armdrag

Check out his online training at bjjconcepts.net

And check out his jiu-jitsu school in Nanaimo, BC, at islandtopteam.com

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