The knee ride is the most soul-crushing position in all of jiu-jitsu!
It puts HUGE pressure on your opponent, which gives you tons of submission opportunities because of all the stupid things he’ll do in his desperation to get out.
It’s also a tremendously mobile position that allows you to take advantage of his mistakes, jump on submissions, spin to the back, and more.
Here’s a FREE 16:55 mini-instructional to help you master the transitions, movements, and details needed for a killer knee ride.
It has all the fundamentals, transitions, and training methods to take your knee ride to the next level!
Watch this video, train the material, and I guarantee your knee ride will improve.
Timestamps
00:00 The Knee Ride and the Knee Bump and Hip Escape
04:15 The Twisted Knee Ride, the Windshield Wiper, and Recentering
12:47 Sparring the Knee Ride
P.S. This video is a small excerpt from the BJJ Foundations course. If you found it useful, then check out the full instructional by clicking here.
