I was recently featured on The Old Rollers Podcast hosted by Harrison Helterbrand and we dove deep into maintaining your longevity in the sport, skill development, learning styles and taking charge of your own learning process.

It was a great chat and so I thought I would share it with you on my own show – The Strenuous Life Podcast.

BJJ Longevity Podcast in Streaming Audio Form

You can listen to this conversation in audio-only format here….

Subscribe to The Strenuous Life Podcast

You can also listen to every episode of The Strenuous Life Podcast (including this one) on phone-based podcast player apps, some of which you already have on your phone!

Here are the links to find the podcast on various players – today’s episode where I appear on The Old Roller’s Podcast is number 277…

• Apple Podcasts (the purple app on your iPhone)
• Google Podcasts (the new google podcast app)
• Spotify (it’s free)
• Stitcher,
• Soundcloud,
• Google Play

The Strenuous Life Podcast on the Grapplearts BJJ Master App

I have a free BJJ app for your phone or tablet that contains a TON of free content including easy access to every podcast I’ve ever released.

Grab it now and listen to this latest podcast in the yellow icon on the home screen!

Cheers,

Stephan

P.S. Follow The Old Rollers Podcast on Facebook.

P.P.S Check out the brand new Open Guard System that I just released in DVD and streaming formats!

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