Lots of people train hard in BJJ, but if you just go out there and smash yourself against tough opponents, you’ll probably get injured and bring your progress to a screeching halt.
My guest on today’s brand new episode of The Strenuous Life Podcast has a better way to train where you can go hard but still stay safe, and where you and your training partner BOTH improve.
Check out episode 477 of The Strenuous Life Podcast featuring BJJ and Luta Livre black belt Chris “The Villain” Paines on the platform of your choice…
- Apple Podcasts
- Spotify
- Castbox
- PocketCasts
- iHeart Radio
- Amazon Music
- Most other audio platforms
Check out Chris’s personal Instagram at @chrisvillainbjj and/or his school at @fightingfitgrapplingbjj.
Take care, and good luck with your training,
Stephan Kesting