Loved doing this massive Q&A! What I did was take the time to more fully answer questions that I had first addressed in 140 characters on my first Twitter AMA (Ask Me Anything). Follow me on Twitter where I’m @stephankesting so you can get in on the next Q&A session! Here’s what I talked about…
My cryotherapy experiment update – 01:13
The 3 most essential submissions (and why) – 07:09
Grappling dummies and should you use them – 09:59
Bad hygiene and etiquette on the mats – 13:23
Are there techniques big guys should avoid – 16:15
Should you do a takedown or pull guard? – 18:00
Essential training for beginners – 19:51
Gracie combatives – 24:15
Worst handicap I’ve seen someone overcome in training – 26:33
Making starting out in jiu-jitsu easier – 27:48
Red flags and problem people at gyms – 29:06
Should belt promotions cost money? – 30:11
Dealing with strong closed guards – 31:20
The types of guard for punch defense – 32:22
Easing pressure on the spine during guillotine submissions – 33:20
Are new rules hurting BJJ? – 34:49
Game changing concepts – 37:14
How to finish single leg takedowns – 38:57
Squats and deadlifts – 40:55
Eating before training; what and how long? – 42:16
Making the most of limited rolling time – 43:04
Best BJJ techniques for self defence – 44:19
BJJ and firefighting – 45:31
Toe holds vs heel hooks – 47:18
Opinions on cross-training – 49:00
Training at different schools – 50:31
To hear this podcast episode in full, you have a couple of options. The first one is to just press play on the embedded player below – easy as 1,2,3! The second (and better!) option is subscribing to The Strenuous Life Podcast so that you don’t miss out on any future episodes. To do this, you just need to click on your chosen audio player that is compatible with your device – one click and you’re on your way!
- Apple Podcasts (the purple app on your iPhone)
- Google Podcasts (the new google podcast app)
- Spotify
- Stitcher,
- Soundcloud,
- Google Play
Or as promised, the embedded audio player is below: