How many people do you know who gained 10 lbs or more over a relatively short trip to an all-inclusive resort, or a week of Christmas celebration? The holiday bulge phenomenon is really, really common. And maybe you've even experienced it yourself... … [Read more...]
Fitness
Anaerobic Ideas
A reader writes: Q: I was wondering if you had any tips/techniques/ideas/routines for anaerobic conditioning drills? A: Yes I have some suggestions for you... … [Read more...]
Stair Torture
I have a love-hate relationship with running stairs. Today it hurts to sit down and it hurts to stand up. I limp around slowly, but still feel a bit smug about having had a great workout three days ago. … [Read more...]