On episode 421 of The Strenuous Life Podcast, I'm joined by three-time IBJJ World medallist James Deirmendjian and elite personal trainer to discuss optimal training methodologies and the science behind strength and conditioning for sport. We cover hacks to improve recovery, debunk common myths in the Jiu-Jitsu community, and go deep into the need for a more scientific approach to training and … [Read more...]