There are WAY too many injuries in jiu-jitsu, especially for older, smaller, and less athletic grapplers who end up going against young and explosive superathletes. The answer to minimising injuries and maximizing learning lies in having the correct training methods AND developing the right culture within a club. To help understand this better I had Jesse Walker from Rough Hands BJJ in … [Read more...]
Kalle Beck
The Secrets of Strongman Training, with Kalle Beck
Fundamentally Strongman training is about lifting and moving heavy, ungainly objects, and when you think about it, that's not so different from what we do on the mats every single day. So, maybe we can learn a thing or two from the experts in applied strength! Kalle Beck has competed, coached and commentated in Strongman events and has helped thousands of people become much, much stronger. … [Read more...]