In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about optimal exercises, program design, building a balanced body, functional movement screening, injury prevention, and training for optimal athletic performance. It was a great conversation, and I hope you come away from it having learned as much as I did! To hear this podcast episode in … [Read more...]
Kettlebells
Kettlebell Conditioning for BJJ with Jason C. Brown
Kettlebells are a very popular tool for conditioning these days, with people doing all kinds of crazy exercises. In episode 111 of The Strenuous Life Podcast I talk to kettlebell expert (and longtime BJJ practitioner) Jason C. Brown and get a ton of relevant and useful tips for the combat athlete! From how to do the basic exercises, to program design, to carryover from exercises to BJJ … [Read more...]
Kettlebell Training for MMA
By: Mike Mahler Mike Mahler is a strength coach and a certified kettlebell instructor based in Santa Monica, California. For more information go to www.mikemahler.com. … [Read more...]