Should you pull guard in competition? And if you decide to pull guard, then how do you do it correctly? In a certain sense, I am uniquely unqualified to answer these questions... You see, much of my BJJ comes from 8th degree black belt Marcus Soares, and Marcus is very much from the old-school Carlson Gracie way of doing things. The Carlson approach to jiu-jitsu is definitely focused on … [Read more...]
Marcus Soares
3 Open Guard Options vs. Standing Opponents
If you don't have a gameplan from the open guard then this position can quickly become a confusing and ineffective tangle of arms and legs . And open guard chaos gets much, much worse when you don't have a good grip on your opponent. Even a single solid grip on your opponent's arm, neck, foot, heel or gi allows you to control his posture, limit his movement, and set up your own attacks. … [Read more...]
Old School Closed Guard Pressure Pass
In the era of the inverted inside-out de la worm guard it's sometimes easy to forget how brutally effective the closed guard is. Until someone puts you in it, shuts down your guard passes, chokes you silly and armlocks you until you want to rip your belt off and throw it across the mat. The closed guard is old school but it still works. And for self defense and MMA it's still an incredibly … [Read more...]
A Powerful Surprise Choke Attack from Sidemount
This is one of my very favourite attacks from Sidemount. It works in a BJJ context (i.e. with the gi), in submission grappling, and even in MMA. It's a very powerful attack, but the best thing about is that if it doesn't work then you don't typically lose position. You stay on top and can easily switch to a followup attack. … [Read more...]
Why Don’t More BJJ Students Ask Questions?
I know I've been lucky, but most of my martial arts instructors have encouraged questions. For example, my BJJ coach, Marcus Soares, is known for his killer conditioning sessions ('warmups,' he calls them...). But right after putting his class through hell he always starts the technical part of class by asking, "Are there any questions." He then takes time to answer each and every question, … [Read more...]
The Biggest Gi Choke Mistake (And How to Fix It)
How a single 'quick fix' can triple the power of your gi choke attacks Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount. We'll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of … [Read more...]
Technique 2: Reverse Shoulder Lock
Marcus and Denis demonstrate the reverse shoulder lock. (1) Marcus starts out with Denis in his guard using a basic sleeve and lapel grip (2) He puts his left foot on the hip and his right foot on his opponent's bicep (3) He steps over Denis's head with his right foot (4) Putting a lot of pressure on his opponent's shoulder he hooks his instep under Denis's right … [Read more...]
Technique 1: the Reverse Clock Choke
A demonstration of the Reverse Clock Choke against the Turtle Position by Denis Kang and Marcus Soares … [Read more...]
Marcus Soares technique 3: Half Guard Pass and Cervical Choke
Marcus Soares and Denis Kang demonstrate a Half Guard Pass and a Cervical Choke. (1) To avoid getting swept in Denis Kang's half-guard, Marcus keeps Denis flat on his back and pins his face with his shoulder. One arm (left) hooks his head and grips the collar, and the other comes through Denis's legs and grips his belt. (2) By kicking his trapped leg backwards and keeping his weight … [Read more...]
Marcus Soares – Kimura from Open Guard
Marcus Soares demonstrates the Kimura from the Open Guard Photo 1 - This time your opponent is standing in your open guard and trying to pass it. Start with a sleeve and lapel grip, with one foot pushing your opponent's hip and the other hooking behind his knee. Keep your opponent bent over to limit his ability to move or mount an offence. Photo 2 - If your opponent grips your knee then you … [Read more...]
Marcus Soares – Kimura from Mount
Here's how the Kimura can help you transition from the Closed Guard, to the Mount, and then to your opponent tapping out. Photo 1 - If your opponent is quick he may be able to counter your Kimura from the guard by posting his foot and grabbing his pants. You may be able to simply rip his grip free from his gi pants if you are stronger or he is sloppy, but the following is a more elegant … [Read more...]
Marcus Soares Kimura from Closed Guard
Marcus Soares demonstrates a basic attack from the guard: Closed Guard to Kimura Photo 1 - In Brazil this sequence is often taught as one of the most basic attacks from the guard. You start with your opponent in the closed guard and a grip on his sleeve and lapel. Photo 2 - With your sleeve grip you pull your opponent's hand to the ground. At the same time you open your guard, escape your … [Read more...]
Mastering the Kimura
By Stephan Kesting and Marcus Soares Originally published in Grappling Magazine, May 2002 The Kimura lock is one of the most important submission holds in Jiu-jitsu. It is also found in many other grappling systems, where it might be called a hammerlock, a chickenwing, or ude-garami. Whatever it is called, it is a powerful and versatile attack. Wherever you see grapplers competing, whether … [Read more...]
Marcus Soares, the Encylopedia of Brazilian Jiu-jitsu
By Stephan Kesting Originally published in Grappling Magazine, August 2001 … [Read more...]
Conditioning for the BJJ Fighter
by Marcus Soares and Stephan Kesting Originally published in Grappling Magazine … [Read more...]
Three Great Bodyweight Conditioning Routines for BJJ
It's January and all the gyms are packed with newly-inspired fitness junkies. But you can't always get to a gym, and sometimes the weather makes it tough to go for a run. The beauty of bodyweight, however, means that you can work out almost anywhere. … [Read more...]
A Glossary of Guard Positions, or Lumping vs. Splitting
When it comes variations of the guard position grapplers tend to fall into one of two categories: 'lumpers' and 'splitters'. … [Read more...]
A “Hard” Bodyweight Workout
Someone asked me recently "if the bodyweight conditioning routine on your website is an easy workout, then what does your BJJ coach, Marcus Soares, consider a hard workout"? … [Read more...]
How to Stand in the Guard
Last week I discussed the differences between standing and kneeling guard passes. One thing I pointed out was that some schools tend use only kneeling guard passes whereas other schools tend to mix up their guard passing and use both standing and kneeling passes. … [Read more...]
Mobility and Position
There are two basic games in grappling: the 'mobility game' and the 'position game'. The mobility game is based on speed and movement - transitions between positions, attacks and reversals are accomplished with speed. … [Read more...]