Being on someone's back is the crown jewel of BJJ. From this position, all your weapons are pointed towards his throat and all his weapons are pointed away from you. Life is good! The trouble is that once you're on the other guy's back he's going to do everything he can to escape. He'll try technical escapes like going to the weak side and using the ground to scrape you off of him. And if … [Read more...]
Rear Mount
How to Do the Rolling Backtake the Easiest Way
In this article, you'll get a step-by-step system that anyone can use for hitting your first rolling backtake. The mechanics, details, and steps are all here, so scroll down and check them out! How to Do the Rolling Backtake (Video) Here's a video I shot breaking down the three essential steps for doing your first rolling backtake. Watch the video below, practice the steps, hit it in … [Read more...]
Rolling Backtake from Mount
The back is the most dominant position in jiu-jitsu, with chokes from the back accounting for nearly half of all finishes at the black belt level in gi competition. Same for no gi competition. The Rear Naked Choke from the back has been the top submission at ADCC multiple years in a row, surpassing both the heel hook and the armbar in frequency. Given the effectiveness of being … [Read more...]
What Is the New Instructional – Rolling Backtakes for Everyone – All About?
I've just released a brand new instructional called Rolling Backtakes for Everyone! Rolling backtakes are a group of techniques that teleport you directly to your opponent's back, the most dominant position in jiu-jitsu. More black belt submissions in competition happen from the back than any other position, which is why events like EBI, WNO, ADCC and Quintet are full of the pros hitting … [Read more...]
Taking the Back from Half Guard Using the Kimura Grip
Learning the swinging Kimura backtake is important for at least two reasons... First, it's a legitimate way of defending side control and taking the back that sets up lots of other upper and lower body attacks as well. Secondly, it teaches you that the Kimura is a giant handle you can use to move your opponent around as well as move yourself around your opponent. This is especially important … [Read more...]
Rolling Back Take from 3/4 Mount
Rolling backtakes have become part of modern jiu-jitsu but are undeniably intimidating. To help you become comfortable with the idea of doing a somersault and ending up on someone's back, here's the simplest rolling backtake you can do. First, learn to identify the trigger position (which is 3/4 mount)... Then make sure his hands are on one side of your body... Then roll in line … [Read more...]
The Three Most Important Back Mount Escapes
Having someone on your back in back mount or rear mount is a terrible situation in jiu-jitsu, especially if he's doing a good job of controlling your upper body with an over-under seatbelt grip and your lower body with his hooks. The longer he stays on your back the longer you'll be vulnerable to submissions like the rear naked choke, the rear triangle choke, armlocks, spinal cranks and even … [Read more...]
The Easiest Way to Do the Berimbolo
At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo. Now if you're a Berimbolo aficionado then you've probably already scrolled down. But maybe you're on the fence about this move. Or maybe you don't even know what it is and why you should care about it. Well, give me a minute to put it into context for you... Over the last couple of … [Read more...]
Standing Armdrag Attack
The standing armdrag to rear naked choke is one of the most powerful combos in jiu-jitsu, used with great success by GOAT Marcelo Garcia. Here's a step-by-step on how to do it! Go tap out one of your training partners for me! Stephan P.S. This technique is from the brand new 30 Second Fight Finishes instructional in app, DVD, and online streaming formats featuring Elliott Bayev and … [Read more...]
How to Apply the Bow and Arrow Choke in Jiu-Jitsu
The bow and arrow choke is one of the highest percentage finishing techniques in all of jiu-jitsu. Statistically it's used to finish a very large number of matches at high level BJJ competition like the Mundials, the Pan-Ams, and more. But some ways of applying the bow and arrow are better than others. Some methods are tighter, some finishes are more powerful, and certain tweaks make it MUCH … [Read more...]
How to Defend the Back Take in Jiu-Jitsu
There's a terrible feeling of inevitability when you're in someone's guard, he takes your arm across his centerline, and starts to climb to your back. But it doesn't need to be this way. Having your elbow across his centerline doesn't automatically lead to him taking your back and making your life miserable. Here's a technique to get out of this position that has saved my butt many … [Read more...]
Closed Guard Back Take, with Jon Thomas
Being on someone's back is the most dominant position in jiu-jitsu. If you can go climb from your guard to someone's back then you've established a HUGE match-winning advantage and now have a very good chance of choking your opponent out. This approach works at the highest level. I mean Roger Gracie used it again and again in competition against the best people in the world. Here's … [Read more...]
The BJJ Arm Drag
The arm drag is one of the most versatile BJJ techniques. You can use it to take the back, sweep your opponent, set up a barrage of chokes, sweeps and submissions, defend your guard, and even just spam your opponent so he's reacting to you rather than planning his own offense If you're thinking about adding the the arm drag to your game then starting in the butterfly guard is the way to … [Read more...]
An Easy Way to Take the Back
Taking someone's back and achieving rearmount moves you right to the pinnacle of the BJJ positional hierarchy (click here for a downloadable guide to the BJJ positions). From the back you can attack your opponent with chokes and armlocks at will. By contrast he has very, very limited attacks he can use on you since all his weapons are facing away from you. Here's one of my favorite ways to … [Read more...]
Taking the Back from the Ball and Chain Sweep in de la Riva Guard
Over the past few months on this blog I've been sharing a lot of de la Riva guard material. This series has been centered around the Ball and Chain Sweep which is one of the keystone de la Riva attacks that has been used by a lot of top BJJ competitors including Otavio Souza, Pe de Pano, and Brandon 'Wolverine' Mullins. In case you haven't seen it before here's a quick reminder of what the … [Read more...]
How to Take the Back from Side Control Using the Kimura Armlock Grip
The rear mount is arguably the best position in BJJ. (For a breakdown of the 6 basic positions click here.) Once you're behind the other guy you can attack him with chokes, joint locks and even strikes without much fear of retaliation. But establishing rear mount on a resisting opponent can be tricky, especially if he has learned some basic defenses like not exposing his back during … [Read more...]
Submissions and Attacks from the North South Position
The north south position is a variation of side control where you're lined up at roughly 180 degrees to your opponent; your head is pointing towards his feet and vice versa. If you're skilled at the north south position you can make life hell for your opponent, especially since many of his standard side control escapes won't work in this configuration. And it also opens up some very … [Read more...]
How to Do the Leg Drag Guard Pass
The leg drag is a modern addition to the world of guard passing in BJJ. It was popularized by world class competitors like the Mendes Brothers among many others. And if you spend even a little bit of time competing or watching major tournaments you will notice this style of pass being used successfully in every weight division, from white belt up to world champion black belt. Not only is … [Read more...]
Near vs Far Side Kimura Armlocks
Most grapplers know how to apply the Kimura armlock on the far side of their opponent's bodies. It's an attack taught at white belt that you see in every grappling competition. But many intermediate grapplers don't know that you can actually use the Kimura technique on BOTH sides of your opponent's body. However, the near side Kimura is an absolutely critical position for controlling your … [Read more...]
Leg Action in Rear Mount – How to Put the Squeeze on Your Opponent
The rear mount is one of the very best positions you can get in BJJ. In rear mount you're behind your opponent and can attack him with chokes and armlocks (not to mention strikes in an MMA or self defense context). And there's pretty much bugger all that he can do to you... But it can be a lot of work to get here. You have to pass his guard, induce him to turn, secure your grips, get your … [Read more...]