Sometimes it's good to just go and roll, with no plans, no goals and see what happens. You will make faster progress, however, if you have a plan for most, if not all, your sparring sessions. … [Read more...]
Roger Machado
Mobility and Position
There are two basic games in grappling: the 'mobility game' and the 'position game'. The mobility game is based on speed and movement - transitions between positions, attacks and reversals are accomplished with speed. … [Read more...]