It's January and all the gyms are packed with newly-inspired fitness junkies. But you can't always get to a gym, and sometimes the weather makes it tough to go for a run. The beauty of bodyweight, however, means that you can work out almost anywhere. … [Read more...]
Squatting
The Exercise I Was Doing “All Wrong”
Let's talk about lifting weights... LOTS of weights. But to tell you the whole story, first let me take you back to when I released a little DVD called Dynamic Kneebars... … [Read more...]