In this episode of the Strenuous Life Podcast I go deep with 3 x Judo Olympian and BJJ black belt Travis Stevens.
We go DEEP into his training regimen, including
- Why he does 5 or 6 workouts a day
- What the strength benchmarks are for effective judo
- Why mental fatigue is often just as much a limiting factor as physical fatigue
- How he uses his groundwork skills to force his opponents to make critical errors
- The critical importance of gripfighting
- The differences between his BJJ and Judo training
- And much more.
It’s an amazing episode that I’m sure you’ll find very interesting.
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